Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Strength Training Lifting weights, using the weight machines at ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

“Exercise increases the number of calories you burn, contributing to a calorie deficit, which is essential for weight loss,” said workout developer Mesha Gaye Wright. “The more intense the ...