All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Tottenham announced they had “remastered” their brand identity. For anyone left confused by that phrase, don’t worry, you ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

At least five people were injured after fragments of a missile fell down in Tel Aviv city. This comes after Lebanon-based Hezbollah claimed to have launched an attack on the city. Footage shows a ...