FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel ... do check out Wicks' top videos. What is the best free ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...