A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

Obesity and type 2 diabetes can also raise your risk for high cholesterol ... Consuming more than three servings of vegetables and fruits in a day can help lower levels of bad cholesterol and total ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

If you have a little extra wine leftover, don't just toss it. Here's how you can use that leftover vino for homemade jam.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...