Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

In fact, there were no statistically significant differences between the two groups in overall constipation symptoms ... any harm – many probiotic foods can be good sources of vitamins, minerals ...

Carbohydrates, especially fibre-rich options like fruits, whole grains, and vegetables, promote digestive health. Fibre helps ...

and even peas are a good source of fibre and can help to improve the nutritional profile of your diet. Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, ...