6 foods that help you poop better and relieve constipation in the morning
Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...
Health on MSN6d
Study: Constipation Might Raise the Risk of Cardiac Events Like Heart Attacks
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...
Yahoo3d
14 high-fiber vegetables that have major gut health benefits
If you're not eating enough high-fiber foods, like vegetables ... she explains, which prevents constipation and bloating. That action also helps maintais your ability to absorb nutrients from ...
Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...
verywellhealth3d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...
EatingWell on MSN3d
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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15 low calorie, high fibre foods to keep your overall wellness in check
A low calorie, high fibre diet is not only ideal to meet ... disease by promoting optimal bowel function. It also helps with constipation. Soluble fibre, found in oats, barley and fruits, helps reduce ...