Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...
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The #1 Dessert to Help You Poop In the Morning, According to a Dietitian
This high-fiber dessert may help get ... M.S., RD If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to ...
IFLScience2d
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
verywellhealth3d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
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4 Benefits of Eating Kiwi
Two small kiwis pack twice the fiber of an orange. If you eat the skin, you'll get an even bigger fiber boost, which is great ...
Health.com6d
Study: Constipation Might Raise the Risk of Cardiac Events Like Heart Attacks
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...