Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

If you're not eating enough high-fiber foods, like vegetables ... she explains, which prevents constipation and bloating. That action also helps maintais your ability to absorb nutrients from ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Experts say the key to preventing both conditions is consistent, healthy habits like regular exercise and a balanced diet with plenty of fiber ... that constipation in patients with high blood ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...