Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Pasta and other carbs can be the first foods nixed from your menu if you ... However, many pasta options are high in fiber, which research shows only about 5% of Americans get enough of in their ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

She said that our bodies need all three macronutrients each day. Eight High-Protein FruitsThe nutrition experts suggested some fruits with higher protein contents than most other fruits. Guava: 4.2 ...

Research suggests that eating a high fiber diet may help maintain remission in people with Crohn’s disease. Eating enough fiber may also help prevent constipation. Trigger foods will differ for ...