A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the leafy green tops when you munch on the juicy fruits ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Dry dog food has to be heated to extend its shelf life and consequently contains glycotoxins. Advanced glycation products (AGEs) have been found to be associated with age-related and chronic ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Robert F. Kennedy Jr., who’s set to run the Health and Human Services Department, recently complained that flying with Trump means eating “poison.” ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Of course, it’s important to eat other nutrient-rich foods too. “Besides avocados, nuts, olive oil, and fatty fish like ...

Researchers find that shifting diets will ease cumulative environmental pressures for many but increase them for others ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.