After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...