As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.