Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This workout is ... 51-65 years: 30-40 minutes a day For the middle-aged lot, 30-40 minutes of walking a day will be perfect. In the middle age, because of natural body changes, people experience ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally everyBODY! In fact, Pilates first came ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...