These 30-minute gym workouts for full body and lower body are perfect for beginners, require few pieces of equipment and work your entire body. Winning!

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

You may like Sculpt full-body strength and muscle with two dumbbells and these seven exercises A beginner-friendly dumbbell workout to boost strength and muscle size ...

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.

This 30-minute full-body kettlebell workout builds explosive strength with just a single kettlebell and a timer.

This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs.

This 30-minute full-body workout combines heavy pushes, pulls, and squats to maximize muscle gain in less time.

30-minute dumbbell workouts will boost both muscle strength and tone from home. Here, two fitness trainers explain, plus share their 8 go-to home workouts.

Looking for more full-body workouts with a strength and muscle focus? Here's another one that you just need dumbbells for, it's only 15 minutes though, so perfect for those days you need something ...