If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Actress Alizeh Agnihotri, niece of Bollywood superstar Salman Khan, showcased her strength as she did non-stop dumbbell pushups. Alizeh took to her Instagram stories, where she shared a video of ...

Extend your legs and get on to your toes so your body is ... That means the workout is evergreen—you can come back to it and try to beat your best, or use it as a barometer of progress. The first time ...

When it comes to leg workouts ... lower yourself into a squat until the dumbbell touches the floor. Drive back up and repeat. Why: You get the lower-body muscle-building benefits reaped from ...