Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Calie Lewis owner of Classical Pilates Monroe explains the kind of workout you get during a Pilates class.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

And those same workout tips helped her bounce back from ... Every week, Barnard takes a full day off from any exercise more strenuous than walking to give her body a break. She also takes plenty of ...