A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...