What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...
I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests fiv…
How to do Tom Merrick’s stretch workout For detailed instructions on each exercise, watch Merrick's longer YouTube video. In ...