This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

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As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Each day targets a different area, from legs to core to full body. No equipment needed, just your dedication and a little space at home! Who’s in?” 9. Standing quad stretch -- 2 sets of 30 ...

Raise one of your legs up and bring it toward your chest. Bend the knee and hold it in place for at least 15 to 30 seconds, keeping the other leg straight. Switch sides for a full-body stretch.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

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After stretching my hamstrings and glutes ... and lunges to make it a full-body workout. I surprised myself by picking up heavier dumbbells. As I moved through each exercise, I felt stronger ...