As we mark 1,000 days since Russia launched its full-scale invasion of Ukraine, members of the Kyiv Independent's staff have ...

After your last putt drops on the 18th, it’s possible the rest of your day proceeds exactly like a tour pro’s—from the 1970s, ...

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

Kempo Karate focuses heavily on strengthening the core and developing powerful limbs through a wide range of stances and ...

This year, Austria's wellness industry attracted high-profile visitors seeking luxurious ways to enhance their health.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.