As we mark 1,000 days since Russia launched its full-scale invasion of Ukraine, members of the Kyiv Independent's staff have ...

This year, Austria's wellness industry attracted high-profile visitors seeking luxurious ways to enhance their health.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.