A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! A full-body workout ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...