All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...