Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Another alleged victim of Ruben Manz took the stand on Monday. The woman tearfully recalled feeling uncomfortable in the ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of the year.” More and more people are joining in, it said; 2023 saw the ...

Well it's here... tomorrow, Saturday 23rd November... it's GALA NIGHT! The nerves are kicking in... everything is set ready ...