A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...