In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...