Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

There were arrangements made by the Ministry of Public Administration to send senior level administrators to good ...

Chhatwal has scripted a winning story for the 121-year-old hotel chain. The market cap of Indian Hotels Co. has touched ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. For the new study, researchers ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...