One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

With our Printable Elf on the Shelf Exercise Equipment Props, you can keep your elf active and engaged while inspiring some ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Entertainment plays an important role in our lives, offering a break from the routine and a chance to have fun, relax, or get inspired. With so many options ava ...

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

7. Repeat the sequence. - Provides a full-body workout. - Improves cardiovascular fitness. - Enhances strength and endurance. - Burns a significant number of calories. Dancing is a fun and versatile ...