A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Using your bodyweight for resistance also helps improve functional strength by mimicking ... as many bodyweight routines ...