Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.

Turbuster Fitness announces a new atelier-style customization solution that allows fitness businesses to customize and ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Sleep is a priority. “I make sure I sleep at least seven to eight hours every day. If I miss sleep, I compensate with a nap ...

Adama Traore being told to stay away from the gym has sparked the debate over how much muscle a player should have ...

Pixel Joy Arcades, 4301 W. Wisconsin Ave. in Grand Chute, opened Feb. 1 just outside of Scheels in the Fox River Mall. The ...

Arriving in a new city usually means standing around baggage claim looking like you’ve just spent 14 hours in a metal tube.

While improved physical fitness was expected, an unintended outcome has been the camaraderie between the ice hockey team and the veterans. You’ll frequently find Ron Wilson, who served in the Army ...

Using the knowledge gained from years spent competing at the sharp end of functional fitness, the retired Games athlete formed his own training methodology, HWPO, or 'hard work pays off', which is now ...

The Domyos Fitness Trampoline is a fun, effective way to get your cardio fix at home – it's gentle on the joints and costs ...