Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

It's a year of milestones, says Rajesh Kumar, as the actor clocks in 25 years Mission: Impossible The Final Reckoning teaser ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...

It's often challenging to determine which foods to consume, which ones to avoid, and the most effective meal plans to adhere ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...