Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

A pride of lions had surrounded a buffalo in the Ruaha National Park in Tanzania and the battle seemed decided. But then the ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Most surgeons performing the labia puff use hyaluronic acid fillers because they have an excellent safety profile, and if—for ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...