For most of us, as we age, we begin to notice bulges and pockets of fat in places we hadn ... STEP 1: You Must Accept Your ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get rid ... of fat in places we hadn’t before. For years, you may have been ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a one-size-fits-all solution to nix excess abdominal fat. However ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating ...

The British rocker revealed he was going to get rid of his beloved cars, including Ferraris and Lamborghinis Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at ...