They’re convenient, and mighty tasty,but the truth is, these foods aren’t doing our bodies any favors, especially after 50.

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple ... fitness journey? After all, a strong ...

After it has set, add an additional 50ml of almond milk before blending it smooth. The advice is to consume two tablespoons of this blend before bedtime to potentially aid in reducing belly fat.

Getting rid of stubborn ... for a good many hours after you are out of the gym. Add a few sessions of HIIT to your weekly routine and watch the fat around your belly melt quickly.

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

In another video, she had revealed: "I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling ... you can achieve amazing results, get rid of belly fat ...