Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

After Bollywood superstar Salman Khan, now Shah Rukh Khan has received a death threat. He received the threat over a call on ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

They’re convenient, and mighty tasty,but the truth is, these foods aren’t doing our bodies any favors, especially after 50.

Struggling with stubborn belly fat that seemed immune ... and had more mental clarity.⁠ After 30 days, I'd lost an incredible 13 lbs (5.9kg) of fat around my stomach just from stopping drinking ...

It was a night for the United captain to make time for the matchgoers after a respectable end to Ruud ... With Hojlund, there are attributes to get behind. He is direct, quick and puts himself ...

A young man who panicked after a crash which killed a friend driving ... Join the North Wales Live WhatsApp community group where you can get the latest stories delivered straight to your phone ...

Both of them can increase the amount of fats you gain after eating something. Spend Wins to get new Pets in the Get Fat and Roll Race (Image via Roblox) You can also get Wins by redeeming the ...