Consider setting an alarm to go off 70 minutes before you want to go to sleep. This will give you 10 minutes to finish what you’re doing if you’re on your phone and start the wind-down process.

Instead, try to go to sleep 15 to 20 minutes before your usual bedtime. That way it won't significantly throw your normal sleep schedule off.

So, while the time you choose to go to bed may not affect your quality of sleep if you’re still getting enough hours rest, going to bed later and waking up early can make your quality of sleep ...

Try to go to sleep and wake up 15 minutes earlier each day until you find your ideal time. Elenathewise - stock.adobe.com. You are viewing 1 of 5 images Previous Image Next Image.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a ...

You slowly rock them back to sleep, hoping you won’t be too tired the next morning to go to work. The good news: It doesn't have to be this way, because there is something called sleep training.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Nicole Bell offered her daughters money to go to sleep. TikTok/thataverageparent. However, as is often the case with young children, bedtime can occasionally turn into a nightmare.

Many retirees, however, face sleep disruptions despite their dreams of blissful relaxation. In older adults, 40% to 70% ...