Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Todd Chrisley reflected on his first night in prison during an interview for ABC News Studios' IMPACT x Nightline special ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...