Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

A funny video of a noise that drives a pro golfer mad. Xi Jinping lays out four red lines US must not challenge in meeting ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

"I like rotational core exercises for golfers because, while they target your core, they also help you practice 'separation,' ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...