These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment ... feet as wide as your hips.

An area of increasingly more interest, Easter adds that more and more health scientists are realizing that rucking might be the best exercise for women ... you’ll find yourself contracting your ...

Ken Reese remembers how selfless his mother, Doris, was. When he was a high school student 49 years ago, his mom gave him a ...

The software entrepreneur who has famously splashed out millions to “bio-hack” his body and reverse his aging has hit an ugly ...