Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Mr. Wrestling' Tim Woods was one of the greats in the ring, but he also made his mark off the mat, working tirelessly for ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...