Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.