Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...