That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

With its very own office space inside Anytime Fitness, Positive Energy Wellness & Aesthetics will serve gym members every day ...