That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...