Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The study published this week in The Journal of Clinical Endocrinology & Metabolism. "This study builds support for the ...

Here are 7 ‘cool’ habits you need to ditch right now if you want to protect your sanity, gut, sleep, heart, and future self. 2 / 9 Living on 5 hours of sleep and calling it “hustle culture” ...

And parents with these 11 good habits usually stay very close to their adult kids. When children grow up and leave home, parents can maintain a close bond with a few great habits.

Oregon Health & Science University. (2024, August 23). Good sleep habits important for overweight adults. ScienceDaily. Retrieved May 8, 2025 from www.sciencedaily.com / releases / 2024 / 08 ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Why Good Sleep Habits Are Important For Adults With Overweight, Obesity. Written by Tim Newman on August 27, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

Disruptions in these rhythms, whether from lifestyle habits or external factors, can lead to significant health challenges, ...

The study published this week in The Journal of Clinical Endocrinology & Metabolism. "This study builds support for the importance of good sleep habits," said lead author Brooke Shafer, Ph.D., a ...

Good sleep habits important for overweight adults, OHSU study suggests Findings show sex-specific health impacts among those who burn the midnight oil ...