When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

New research reveals harmful consequences for people who are overweight and ignore their body's signals to sleep at night, with specific differences between men and women. New research from Oregon ...

Older adults with a low socioeconomic status had an increased risk for depression, and unfavorable lifestyle habits accounted more than 60% of that association. “Healthy lifestyle behaviors play a ...

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...

Key Takeaways Ideal cardiovascular health is associated with a 15% lower risk of developing cognitive decline in T2D ...

A new study from Oregon Health & Science University reveals negative health impacts for overweight people who stay awake too late for their internal biological clock. New research from Oregon Health & ...