When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...
New research reveals harmful consequences for people who are overweight and ignore their body's signals to sleep at night, with specific differences between men and women. New research from Oregon ...
Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and ...
New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...
BALTIMORE, Sept. 7, 2023 /PRNewswire/ -- Medifast (NYSE: MED), the health and wellness company known for its habit-based and Coach-guided lifestyle solution OPTAVIA®, today released findings from a ...
A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. Subscribe to our newsletter ...
Realigning the body clock with sufficient sleep could help reduce the negative health implications of overweight and obesity, researchers say. Circadian rhythms are 24-hour cycles that the body goes ...
A new study from Oregon Health & Science University reveals negative health impacts for overweight people who stay awake too late for their internal biological clock. New research from Oregon Health & ...
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