We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and ...

When it comes to arguing in a marriage or relationship, learning better communication skills is the best solution to avoid escalating conflict. It is very rare that anyone wakes up and says, "I think ...

Learn how to slow down brain aging with healthy habits. Discover the impact of optimism, good sleep, social support, and more on brain health.

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

You don’t have to be the life of every party to reap the health benefits.

LIFE STORY: Lenka, 27, a student and dumpster-diver from Slovakia, has been living off food from bins for seven years while ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier ...