Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Creating new habits and routines can be difficult ... a bad day or something to begin each day with a more positive outlook.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

Parents who model good habits such as budgeting ... parents can ensure that their children grow up to be financially secure ...

"I can still remember the smell of my rotten tooth when they ripped it out to this day. It smelled like death..." ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

We all know these basic parenting rules, don't we? But despite popular assumptions, parenting isn't a one-way process. Here's ...

Now I’ve got two teenagers and a recent high school grad at home who have all started working part time around their class ...

When it comes to personal finances, setting a good example matters. Read on to learn how parents can model good money ...