A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Showing genuine care for students’ mental health—and asking open, respectful questions at the right time—can build trust and ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Kids can become emotionally exhausted from school pressure, family changes, or even too many activities. Sometimes, problems ...

Shadows under the eyes, frequent yawning, or zoning out on the couch are classic fatigue cues. Some kids even sneak mini naps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Premanand Maharaj of Vrindavan shares essential pregnancy advice, highlighting routine, diet, rest, and spiritual practices ...

Many students overlook the crucial role sleep plays in their academic performance. It’s tempting to pull all-nighters before an exam or stay up late finishing assignments, but sleep deprivation can ...

HARRISONBURG, Va. (WHSV) - As summer comes to an end and kids and teens are only a few weeks away from returning to school, that means new bedtimes. According to M Health Fairview, children and ...

It’s the secret camp that propelled North Sydney Boys to the top of the HSC rankings last year. This is how its incoming year 12 spent their weekend.

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.