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10 Healthy Electrolyte Drinks to Try for Replenishment
They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...
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What You Need to Know About Electrolyte Drinks: A Deep Dive into the Ingredients
Electrolyte drinks aren’t new ... Milk and yogurt are also good sources of electrolytes, providing calcium, potassium, magnesium, phosphorus, and sodium. “Getting electrolytes from foods ...