Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

1. Fortified cereals are a convenient source of vitamin B12 for vegetarians. Consuming fortified cereals regularly provides a direct and good intake of this essential nutrient, supporting nerve ...

Vitamin B12: 20.4 mcg in 3 oz of cooked mussels (850% of your DV) Mussels are also a good source of nutrients in addition to B12. Mussels contain protein, potassium, vitamin C, and omega-3 fatty ...

Related Article Module: 6 science-backed benefits of omega-3 fatty acids and how to add more to your diet In general, beef is a good source of vitamin B12, but how much B12 it contains depends on ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. Whether enjoyed as a standalone ...

Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat, fish, poultry, eggs, and dairy. For vegetarians, fortified foods like breakfast ...

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily in animal products like meat and dairy. It's important to get enough vitamin B12 in your diet ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.