Related: How To Tell if You're Not Drinking Enough Water For most people, good old H2O is going to be your best bet. "Most casual exercisers don't need a sports drink. Plain water is just fine," Ana ...

Sports drinks contain water ... way to get your child hydrated and get their best performance out there is a good night's rest, a great meal, and water. That will actually get them where they ...

For the average gym-goer, drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke!

Prime Hydration is a sport drink and claims to contain less ... Do PRIME Drink have zero calories? Are Prime drinks good for kids? Can kids have Prime? Is Prime drink good for you?” ...

Sports drinks might have more flavour than plain ... such as Aquarius Zero and Coke Zero, are good alternatives. “These days, artificial sweeteners are quite safe and are a good alternative ...